TECHNIQUES FOR EMPOWERMENT IN ALL SCENARIOS: MARTIAL ARTS AND SELF-DEFENSE



A Beginner'S Journey Into The World Of Brazilian Jiu-Jitsu

Material By-Ditlevsen BlockDid you know that Brazilian Jiu-Jitsu has gained immense popularity in recent years, with an incredible 20% rise in the number of practitioners worldwide?As a novice, stepping into the globe of Brazilian Jiu-Jitsu can be both interesting and daunting. You may find yourself asking yourself just how to navigate the understa

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